Upcoming Events

Upcoming Events

Every Friday (except holidays) we meditate together live via Zoom. Open to everyone, with or without meditation experience.

Simply download the appointment invitation and be reminded of the Friday meditation every Friday.

12.30 - 12.45 pm
Online via Zoom

Every Friday

Appointment invitation

April 10th 2026

On Demand

MOMENTUM Light is our new, compact entry-level format for mental clarity and emotional strength in everyday working life. It is aimed at individuals and small teams (4–6 people) who are curious about how mindfulness and mental training can lead to greater focus, inner calm, and team strength.

MOMENTUM Light
Online Microsoft Teams

Further Information

TBA

In this certified training program to become a "Trainer for MOMENTUM," participants are trained to independently deliver the MOMENTUM program. They will learn what is essential for leading the program, how to convey content clearly and effectively, and how to guide exercises and meditations.

A unique aspect of this training is the opportunity to license the MOMENTUM app upon successful completion and use it for their own implementations within organizations.

Certified training program for becoming a MOMENTUM coach

Further Information

At MOMENTUM Bite, our free info session, you will explore the fundamentals of mindfulness alongside Moritz Birk, MOMENTUM trainer and senior consultant of RETURN ON MEANING. In addition to scientific insights, you can expect practical exercises and an introduction to the MOMENTUM program. An open Q&A session offers the opportunity to address your individual questions.

MOMENTUM Bite
Online Microsoft Teams

Register

20.11.2026 – 15.01.2027

MOMENTUM is a 6-week intensive program that brings about lasting change in people. Practical topics relevant to professional life, daily guidance via the app, and peer interaction lead to tangible changes—in both thinking and behavior. In our open format, employees and managers from different companies can work together on the MOMENTUM curriculum.

This course is led by Dr. Svea von Hehn and Moritz Birk.

Open Course
Online Microsoft Teams

Register