Outer Change Requires Inner Transformation
Future Skills needed:
Mental Strength & Emotional Intelligence.
MOMENTUM is a 6-week intensive program that drives lasting change.
Practical topics relevant to professional life, daily app support, and peer exchange lead to tangible transformation in both thinking and behavior.
Schedule a free consultation with our experts to learn how MOMENTUM can best support you.
Scientifically proven: MOMENTUM helps
Since 2019, a continuous study has shown that MOMENTUM, through training and app usage, significantly strengthens job-related skills, promotes health, and drives sustainable behavioral change (Michalak, Möltner, von Hehn, Rauls, 2019).
Work engagement increases by up to 57%
Emotional exhaustion decreases by up to 54%
Why is it worthwhile?
Measurable impact
Higher performance & reduced absenteeism – MOMENTUM is economically relevant.
Stronger emotional intelligence
Improved handling of emotions for successful collaboration.
Resilience in challenging situations
Perceived stress decreases & resilience increases.
Sustainable balance
and energy
Creating the foundation for sustainable performance and well-being.
Trusted by These Clients:
What is MOMENTUM?
The MOMENTUM program guides participants through a 6-week intensive journey focused on the topics that truly matter. It consists of weekly live sessions, daily app support, and exchange within the group and with a buddy.
Step by step, this creates a transformation that goes beyond theory, changing everyday life and opening up a new way of experiencing the world.
Blended Learning Approach:
With MOMENTUM, we pursue an integrative learning approach. The interplay of various elements enhances learning performance and motivation, reduces learning time, and improves group collaboration.
Content & Structure
7 core topics
Self-guided exercises between training sessions
One-year access to the MOMENTUM app
Joint online meditation every Friday
Flexible group sizes
Live Meditation
Every friday we meditate together online.
Open for everyone, with or without meditation experience.
Every Friday.
12:30 - 12:45
Is MOMENTUM right for you or your company?
Try MOMENTUM Light!
MOMENTUM Light is our new, compact entry-level format for mental clarity and emotional strength in everyday working life. It is aimed at individuals and small teams (4–6 people) who are curious about how mindfulness and mental training can lead to greater focus, inner calm, and team strength.
