MOMENTUM Insights

Publications

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Mindfulness and emotional intelligence in organizations
Agile working in teams and organizational culture of the future

von Hehn, S. & Rauls, J. (2023). Freiburg: Haufe.

Living life with emotional intelligence and mindfulness brings value not only to ourselves but also to our environment. This book supports you with practical and easy-to-implement tips. Whether you're in training, nearing retirement, a team member, or a leader, you'll benefit from a rich toolbox designed to help establish, cultivate, or enhance emotional intelligence and mindfulness on three levels: individual, team, and organizational culture.

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Dr. Shamsey Oloko as a guest in ‘Stark im Stress’ podcast

In the interview with Markus Pohle, Dr. Shamsey Oloko — MOMENTUM trainer and senior consultant — shares how mindfulness can lead to greater calm, clarity, and self-efficacy in everyday life. Together, they explore how simple methods such as conscious breathing or short pauses help to perceive the present moment, regulate stress, and make decisions more mindfully — without adding extra pressure. An inspiring conversation for everyone who wants to integrate mindfulness into daily life in a practical and accessible way.

Mindfulness at work and daily life
von Hehn, S., von Hehn, A. (2015). Freiburg: Haufe

Constant time pressure and multitasking, mentally already onto the next task while performing the current one, ruminating over the past: Our consciousness is rarely in the here and now. This state of inattentiveness does not make us happy. In contrast, a mindful way of living promotes health and joy in life.

Listen now

Inspiration: Meditations for Download

Regular practice is the key to greater calm and focus – and just a few minutes are enough. Here, you'll find a selection of meditations from our mindfulness instructors that can be easily integrated into your (work)day. Listen to them directly here or download them to practice mindfulness anytime, even offline.

Get to Meditations

Live Meditation

Every Friday

12:30 - 12:45

Stilisierte Illustration einer sitzenden Person in einer meditativen Pose, sichtbar nur durch weiße Linien auf schwarzem Hintergrund.

Every Friday, we meditate together live via Zoom. Open to everyone, with or without meditation experience.

Link Live Mediation (Zoom)

Next Events

  • The Spiritual Roots of Mindfulness

    October 26th - 31st 2025

    Together with the Domicilium Academy we offer a special training program dedicated to the original, spiritual essence of mindfulness. In this seminar, we explore key concepts of Buddhist teachings, such as nonduality, emptiness, and non-self—combining theoretical insights with practical self-exploration. The goal is to develop a deep understanding of the transformative power of mindfulness. Prior experience is helpful but not required.

  • Info-Session: MOMENTUM Bite

    August 22nd 2025

    At MOMENTUM Bite, our free info session, you will explore the fundamentals of mindfulness. In addition to scientific insights, you can expect practical exercises and an introduction to the MOMENTUM program. An open Q&A session offers the opportunity to address your individual questions.

  • Certified Training Program: MOMENTUM Trainer

    Starting September 2026

    In this certified training program to become a "Trainer for MOMENTUM," participants are trained to independently deliver the MOMENTUM program. They will learn what is essential for leading the program, how to convey content clearly and effectively, and how to guide exercises and meditations. A unique aspect of this training is the opportunity to license the MOMENTUM app upon successful completion and use it for their own implementations within organizations.

  • Open MOMENTUM Course

    October 10th - November 28th 2025

    MOMENTUM is a 6-week blended learning program that combines seven live online trainings (each 2 hours long) with daily support through the MOMENTUM app. The interactive sessions cover seven key focus topics designed to foster the lasting integration of mindfulness, resilience, and emotional intelligence into everyday life. This MOMENTUM course is led by Dr. Svea von Hehn and Moritz Birk.

  • Info-Session: MOMENTUM Bite

    September 19th 2025

    At MOMENTUM Bite, our free info session, you will explore the fundamentals of mindfulness. In addition to scientific insights, you can expect practical exercises and an introduction to the MOMENTUM program. An open Q&A session offers the opportunity to address your individual questions.

All Events and Retreats

Schedule a free consultation – together, we will develop clear solutions tailored to your needs.

Schedule a consultation now

Get in Touch

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Mari Möller
Academy Lead & your Personal Contact
mari.moeller@returnonmeaning.com
+49 174 1811 116