MOMENTUM Insights

Publications

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Mindfulness and emotional intelligence in organizations
Agile working in teams and organizational culture of the future

von Hehn, S. & Rauls, J. (2023). Freiburg: Haufe.

Living life with emotional intelligence and mindfulness brings value not only to ourselves but also to our environment. This book supports you with practical and easy-to-implement tips. Whether you're in training, nearing retirement, a team member, or a leader, you'll benefit from a rich toolbox designed to help establish, cultivate, or enhance emotional intelligence and mindfulness on three levels: individual, team, and organizational culture.

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Dr. Shamsey Oloko as a guest in ‘Stark im Stress’ podcast

In the interview with Markus Pohle, Dr. Shamsey Oloko — MOMENTUM trainer and senior consultant — shares how mindfulness can lead to greater calm, clarity, and self-efficacy in everyday life. Together, they explore how simple methods such as conscious breathing or short pauses help to perceive the present moment, regulate stress, and make decisions more mindfully — without adding extra pressure. An inspiring conversation for everyone who wants to integrate mindfulness into daily life in a practical and accessible way.

Mindfulness at work and daily life
von Hehn, S., von Hehn, A. (2015). Freiburg: Haufe

Constant time pressure and multitasking, mentally already onto the next task while performing the current one, ruminating over the past: Our consciousness is rarely in the here and now. This state of inattentiveness does not make us happy. In contrast, a mindful way of living promotes health and joy in life.

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Inspiration: Meditations for Download

Regular practice is the key to greater calm and focus – and just a few minutes are enough. Here, you'll find a selection of meditations from our mindfulness instructors that can be easily integrated into your (work)day. Listen to them directly here or download them to practice mindfulness anytime, even offline.

Get to Meditations

Live Meditation

Every Friday

12:30 - 12:45

Stilisierte Illustration einer sitzenden Person in einer meditativen Pose, sichtbar nur durch weiße Linien auf schwarzem Hintergrund.

Every Friday, we meditate together live via Zoom. Open to everyone, with or without meditation experience.

Link Live Mediation (Zoom)

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Get in Touch

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Mari Möller
Academy Lead & your Personal Contact
mari.moeller@returnonmeaning.com
+49 174 1811 116