MOMENTUM Care
Scientifically Proven: Why MOMENTUM Care Works
More Compassion, Less Exhaustion
A meta-analysis (Lipsa et al., 2024) shows that mindfulness-based training significantly reduces emotional exhaustion among professionals, with high methodological quality confirming its relevance for healthcare workers.
Greater Satisfaction, More Compassion, Less Burnout
A recent analysis (Alcaraz-Córdoba et al., 2024) shows that Mindful Self-Compassion programs increase compassion, self-compassion, and job satisfaction among healthcare professionals while reducing burnout—even with minimal time investment.
Long-Term Impact in Care
An RCT with healthcare workers (Pérez et al., 2022) shows that a six-week online mindfulness training reduces compassion fatigue and burnout, with lasting effects after three months.
Our Approach
We acknowledge that many of the challenges faced by healthcare professionals on a daily basis are structural or systemic in nature. These circumstances cannot be changed in the short term.
What can be changed, however, is the way people respond to these pressures. This is where MOMENTUM Care comes in.
The program focuses on those levers that can be actively influenced in everyday professional life: mindset, mental resilience, and how we deal with emotional challenges. The tools that have proven effective in corporate settings for years also show impact in clinical environments – as confirmed by recent scientific findings.
That’s why we developed MOMENTUM Care: a practical, evidence-based program to strengthen mindfulness, resilience, and compassion – specifically designed for people working in healthcare.
Who is MOMENTUM Care designed for?
For everyone working in medical and nursing professions.
What are the topics covered in MOMENTUM Care?
The themes are aligned with our classic MOMENTUM program, focusing on emotional intelligence, resilience, and mindfulness. This program specifically addresses the challenges faced by young professionals.
How does MOMENTUM Care help ?
It equips healthcare staff with impulses and strategies to foster greater resilience and concentration in their professional lives.
MOMENTUM App
The MOMENTUM app is an integral part of the MOMENTUM program.
It provides a platform for daily self-paced exercises aligned with the key topics of the online live sessions.
The app's design is clear and minimalist, ensuring high acceptance in a business context.
All content is available in both German and English.
Blended Learning Approach
With MOMENTUM, we pursue an integrative learning approach, combining various learning formats. This approach offers numerous advantages: the interplay of individual factors enhances learning performance and motivation, reduces learning time, and improves group collaboration.
Small Groups
The MOMENTUM courses take place in groups of a size that allows enough space for the concerns and topics of the participants and at the same time promotes a productive exchange of experiences and perspectives.
Buddy Program
Each course includes a buddy program where pairs of participants are encouraged to exchange ideas, support and motivate each other to integrate the learnings and exercises into their daily lives.
Friday Meditation
Every Friday from 12:30 to 12:45 PM, we host an open live online meditation on Zoom, available to both interested individuals and participants of the MOMENTUM courses.
Online-Live-Course
The core of the program consists of seven sessions, each focused on a different key topic, delivered by our trainers. We follow a highly interactive approach, combining input sessions, reflection and meditation exercises, as well as discussions in small groups and the larger plenary.
App Companion
The app complements the program with daily 10-minute self-guided exercises tailored to the respective key topics.
Schedule a free consultation – together, we will develop clear solutions tailored to your needs.
Get in touch!
Mari Möller
MOMENTUM Business Development Specialist & your personal contact mari.moeller@returnonmeaning.com
+49 174 1811 116