MOMENTUM Health
The transfer from elite sports to the business world
Sustained high performance without burning out
MOMENTUM Health is a precise assessment of your current health and performance.
You receive concrete, actionable recommendations for recovery, sleep, stress regulation, physical activity, nutrition, and everyday routines.
Combination of physical and mental health
Many participants notice a difference in their everyday lives after just brief breathing or attention exercises. The diagnostics support this process, create clarity around actionable options, and make consistent implementation easier.
We measure key health and performance markers and, in a consultation with our partner Vitality Quest, provide you with a personalized focus plan tailored to your daily life.
Diagnostics with a 360° scan of the body’s functional systems
Health-Oriented Leadership
In today’s environment of constant change and high demands, health, clarity, and long-term performance are essential resources—especially for leaders. As part of the MOMENTUM Program, we now offer a precise remote diagnostic to establish an individual baseline. Easy to complete from home, with professional analysis.
Quest Vitality’s diagnostic is unique in its holistic approach—bioelectrical, biochemical, and biomechanical. This 360° scan of key functional systems assesses:
Cellular energy & inflammation
Metabolism & recovery
Muscle function, posture & movement quality
Genetic predisposition
Resilience & stress regulation
Results are not only delivered as data—they are translated into clear, actionable strategies.
Our partner for healthy Leadership
For MOMENTUM Health, we collaborate with Quest Vitality, led by Dr. Lutz Graumann. Quest Vitality brings current insights from medicine, nutrition science, psychology, and sports science into a format that is tangible—and, above all, actionable.
Who is MOMENTUM Health designed for?
For leaders who no longer want to deliver performance at the expense of their health.
What are the topics covered in MOMENTUM Health?
The topics are based on our classic MOMENTUM program around mindfulness, resilience, and emotional intelligence and are complemented by a health check by Quest Vitality.
What does MOMENTUM Health specifically support you with?
MOMENTUM Health is designed to activate mental, emotional, and physical resources.
MOMENTUM-App
The MOMENTUM app is an integral part of the MOMENTUM program.
It provides a platform for daily self-paced exercises aligned with the key topics of the online live sessions.
The app's design is clear and minimalist, ensuring high acceptance in a business context.
All content is available in both German and English
Blended Learning Approach
With MOMENTUM, we pursue an integrative learning approach, combining various learning formats. This approach offers numerous advantages: the interplay of individual factors enhances learning performance and motivation, reduces learning time, and improves group collaboration.
Small Groups
The MOMENTUM courses take place in groups of a size that allows enough space for the concerns and topics of the participants and at the same time promotes a productive exchange of experiences and perspectives.
Buddy Program
Each course includes a buddy program where pairs of participants are encouraged to exchange ideas, support and motivate each other to integrate the learnings and exercises into their daily lives.
Friday Meditation
Every Friday from 12:30 to 12:45 PM, we host an open live online meditation on Zoom, available to both interested individuals and participants of the MOMENTUM courses.
Online-Live-Course
The core of the program consists of seven sessions, each focused on a different key topic, delivered by our trainers. We follow a highly interactive approach, combining input sessions, reflection and meditation exercises, as well as discussions in small groups and the larger plenary.
App Companion
The app complements the program with daily 10-minute self-guided exercises tailored to the respective key topics.
Schedule a free consultation – together, we will develop clear solutions tailored to your needs.
Get in touch!
Mari Möller
MOMENTUM Business Development Specialist & your personal contact mari.moeller@returnonmeaning.com
+49 174 1811 116